MALENAB SOCCER ACADEMY "Meeting the demands of the game"

for further information about this new ALL NATURAL product click on the logo above

TRAINING PROGRAMS

Before participating in any Malenab Soccer Goalkeeper Academy training session or camp players are required to have a completed Malenab Soccer Release of Liability on file.

Please make sure to print out and complete the following form -
Malenab Soccer Release of Liability (PDF).

To Schedule a training session or for further information please contact us at

(916) 832-6255

training@malenabsoccer.net

Goalkeeper Training Academy

Goalkeeping is a specialized position in the game of soccer and requires specialized training to develop the goalkeeping skills, self confidence and toughness to be the team's last line of defense and first point of attack.

To be effective in the position, goalkeepers need to be well trained technically and tactically to integrate into the team's defense. The goalkeeper must learn to be the leader, communicator, and organizer of the players on the field. The goalkeeper must develop these roles in order to minimize the goal scoring opportunities by their opponent.

The Malenab Soccer Goalkeeper Academy will develop goalkeepers to be technically sound, tactically intelligent and above all confident in their abilities to play the role of the goalkeeper. The program is designed to be progressive based upon the age, ability and experience of the individual goalkeeper.

Technical Skills of Goalkeeping:

- Being comfortable with playing with the feet

- Hands (catching): Direct shots and flighted balls

- Footwork, Setting the feet

- Distribution

- Handling breakaways

- Goalkeeper stance, Shape

Physical Training:

- Warm-up (6 cones warm-up)

- Conditioning / Fitness

- Strength, agility, and quickness

Tactical Play:

- Reading the Game

- Organization and Communication

- Staying Positive

- Composure

- Staying Focused

Self-Management:

- Goal Setting and Progression

- Learning from mistakes

- Developing a routine

Speed, Agility & Strength Training (SAS Training)

Both Goalkeepers and field players often have the technical skill to play the game, but at times lack the physical strength, speed and mobility to perform during crucial times of a match. Malenab Soccer is able to help improve running form, coordination, footwork and fitness through on and off the ball training.

The SAS Training is available for both field players (defenders, midfielders, and forwards) and Goalkeepers. Each small group and individual session is one hour in length.

Personalized Skills Training Session

Often players are worked with in the team environment to become introduced to basic skills and tactics. However many times it is impossible to fine tune or to even truly develop the skills to play soccer in a team environment due to the 18:1 player to coach ratio.

In the Personalized Skills Training sessions work we will create a session specified to your needs which will help you improve your game. Work in environments as small as 1:1 or create a small group with yourself and a few teammates to create a 4:1 player to trainer environment.

If you are a field player looking for a specific skill to improve or a player looking to just fine tune your over all skills prior to your upcoming tryouts or games, we have the session just right for you.

Personalized Skills Training Sessions are 60 minutes in length.

Team Training Session

Team Training Sessions are focused on the tactical aspects of the game. Each training session is customized to your specific team. Through each tactical team training session technical skills is also emphasized. Each team training session is 90 minutes in length.

Basic Systems of Play

Attacking with 2 Forwards

4-4-2

3-4-1-2

3-5-2

Attacking with 3 Forwards

3-4-3

4-3-3